Good Eats for Great Strands

I’ve got to remember this! I am a foodie, and I am REALLY wanting my hair to grow faster (and thicker)…

butter mint beauty

Good Eats for Great hair

Hungry for healthier hair? Here’s a list of foods to indulge in.

Mackerel. If you want thick, full, lustrous locks, then eating plenty of oily fish is an absolute must. Apart from containing nutrients proven to improve brain power, they contain omega 3 and 6 fatty acids, which prevent hair loss, hydrate the scalp and strengthen the follicles. Not a fan of mackerel? Why not try…

Salmon. As well as fatty acids, fish boasts high supplies of iron and vitamin B12, both of which are essential to skin and hair health. Meanwhile, rich sources of protein and vitamin D – which you can also absorb from the sun – improve hair strength and prevent breakage.

Shrimp. Shell fish, like shrimps, pack a similar, hair-nourishing punch. The crustaceans come fully loaded with a full arsenal of fatty acids, vitamin D, B12, iron, zinc, selenium and protein: all great components…

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