Yes! This is what my list would look like.
- Drink a lot of Water and Green Tea.
- Eat BIG Breakfast, Average Lunch and a TINY Dinner.
- Eat Fruits & vegetables + natural food.
- Go for walk/jogging/swim/plank/bike ride/skipping etc.
- Read a book or maybe 10.
- Go to bed EARLY.
- Stop thinking Negative Thoughts about “Yourself” or “Others”.
- Don’t Dwell on PAST.
- Enjoy little things in LIFE.
- Begin Yoga and Meditation.
- Don’t “Judge” Or “Compare” with Others.
- Avoid processed foods, cold drinks, junks etc.
- Listen to some good, soulful music “more”.
- Start Dancing “again”
- Start Painting “again”
- Start Playing or learn some game (even Swimming would do).
- Give away things which I don’t need anymore.
- Clean my room tidy and start making some “DIY” projects.
- Remember that all the efforts you are making now will pay in the end.
- GO OUTSIDE more.