Definitely doable; here’s to getting back on track. 😀
So some mornings when I just don’t feel like going to the gym or busting out the weights, I like to do some simple cardio and core workouts!
It’s more of an all over body workout but I usually try to target one area a bit more than the others and change it everyday as to not wear myself out.
So let’s get started,
I start out my day with a Fat Burning Green Smoothiethen I hop right into this work out
5 minutes of stretching – I like to be pretty thorough with this and usually do dance stretches which I will demonstrate for you in a future post
30 Jumping jacks
7 push ups
1 minute wall sit
30 second plank
30 jumping jacks
30 second break
(This will change daily…
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